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EYE CARE TIPS - first eye health care |
Here you will find some important facts about your eyes. With these facts you will also be able to know about eye care myths, eye strain, eye care tips, first aid, disorder and conditions etc. In fact, this is the place where you will learn all about your eyes.
Eye: Eyes are one of the most important sensory organs of our body and often also the most neglected by the people. This is that part without which nobody can see the beauty of this world.
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The eyes are the windows to the soul. To that we may add that the eyes are also indicators of our health in general, the condition of our nervous system and the capacity of our mental concentration. We have six sets of eye muscles: to look up, down, sideways and for rotatory movements. Out of these, we tend to use only a few muscles resulting in the overuse of some and the atrophy (wasting) of others.
Our body can only feel, how it looks like is the work of eyes. We can say blindness is the most dreaded disability of mankind because without eye people can feel only but unable to see what is the size and shape of that thing.
EYE CARE TIPS:-
Vitamin A is essential for eyes. Make your diet rich with this vitamin to keep your eyes bright and clear. Take papaya, eggs, fish, milk etc in maximum quantity.
Don’t forget to wash your face and eyes before sleeping. There should not be any type of make up on your face. It will be better if you don’t apply any cream before sleeping as it will be there for whole night. Be natural.
Wash your eyes at least 10 times a day with cold water to maintain your eyesight.
If you are facing with puffiness in your eyes then grate a potato without peeling it and apply this on your eyelids for 20 minutes and let your eye muscles relax. |
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Dark circles is the common disease from which most of the people suffer, takeout some time from your busy schedule to put sliced cucumber or potato to reduce these dark circles. Cucumber will refresh your eyes as well.
Take dry amla and soak it in a cup if water overnight and next morning, strain this water and add another cup of fresh water into it. Wash your eyes with this to get sparkling eyes.
Amla is great for eyesight. It can be taken in various forms- can be taken as raw, amla pickle, amla murabba, amla juice to name a few. The best one is soak amla overnight and in the morning use this water to wash your eyes. It will help you a lot.
If your eyes have become red or you are feeling itchy then, massage your scalp with oil or curd.
Another option is to soak some cotton warm water or milk and keep this cotton on closed eyes for 15 to 20 minutes. It will be better to do this exercise in the morning.
Make a routine for eye relaxation exercise for 5-10 minutes a day. Focus on an object that is 1.5 foot far from your eyes.
In the evening when your eyes are totally tired, dip cotton in chilled water or milk and place this on closed eyes for relaxation.
Exercise for the eyes:-
(1)Sit down and relax. Breathe normally, and look at a spot between your eyes, above the bridge of your nose. Keep looking at this spot for a count of five, and then relax the eyes. Next look at the tip of your nose, also to the count of five and relax. This exercise will ease the stress and tension and will relax your eyes.
(2)Sit down and relax and look straight in front of you. Inhale and look right as far as possible, without turning your head. Slowly come to the original position and exhale. Repeat the same method for the left side. Do this exercise three times.
(3)Sit up straight and look down. Slowly inhale and start rolling your eyes to the right and then to the top, in a circular movement. When your eyes have reached the top, looking towards your eyebrows, start exhaling while moving your eyes left and downwards in a circular movement. Repeat three times
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