Healthy Fruits

A healthy diet is always seen as best source that could help us to improve or maintain optimal health.Fruits are always healthy.

Apple (Health Benefits of Apple)

Papaya

fruit-papaya

Apple is a pomaceous fruit which include high yields and a long storage period. It is also said that apple is low blood cholesterol so it may reduce risk of ischemic heart disease, stroke, prostrate cancer, type II diabetes and asthma. There are some more advantage of apple just like it will reduce the effects of oxidative stress on the brain. Apple also helps in treatment of Acid reflux condition.There are varities of apple in the market:-
Green Apples - Its Good for strong bones,teeth,vision and also a anti cancer properties.
Yellow Apples - Its Good for heart,eyes, immune system and also reduce risk of some type of cancers.
Red Apples - Its Good for heart, Memory,cancers and also to maintain urinary tract health.

Energy	207/49 %	VitaminA	2 mg
Water	84 gms	VitaminC	15 mg
Fiber	2.3 gms	VitaminB1	0.02 mg
Fat	0 gms	VitaminB2	0.01 mg
Protien	0.4 gms	VitaminB6	0.05 mg
Sugar	11.8 ug	VitaminE	0.5 mg

Coconut (Health Benefits of coconut)

Papaya

fruit-papaya

Coconut is a natural isotonic beverage coconut water is always consumed fresh in tropical coastal areas once we exposed to air, the liquid rapidly loses its organoleptic and nutritional when it is in air. Its Water contains more Nutritious than whole milk and Less fat and NO cholesterol in it and also more healthy then the orange juice.Its also contains lauric acid, which is present in human mother's milk.Its water also identical to human blood plasma. Coconut Water is a Natural Isotonic Beverage same level as human blood.Coconut water contains more potassium than most sports drinks and most energy drinks.In 100 gm of coconut contains:-

Carbohydrates	15.23 gm	Vitamin B6	0.054 mg
Sugars	6.23 gm	Folate (Vitamin B9)	26 μg
Dietary Fiber	9.0 gm	Vitamin C	3.3 mg
Saturated Fat	29.70 gm	Calcium	14 mg
Monounsaturated Fat	1.43 gm	Iron	2.43 mg
Polyunsaturated Fat	0.37 gm	Magnesium	32 mg
Protein	3.3 gm	Phosphorus	113 mg
Thiamin (Vitamin B1)	0.066 mg	Potassium	356 mg
Riboflavin (Vitamin B2)	0.02 mg	Zinc	1.1 mg
Niacin (Vitamin B3)	0.54 mg	Energy	350 kcal (1480 kJ)
Pantothenic Acid (Vitamin B5)	0.300 mg

Papaya (Health Benefits of Papaya)

Papaya

fruit-papaya

There are many benefits of Papaya its seeds, peels and leaves also contain health rejuvenating properties. It also helps body for digest fats and absorb carbohydrates of body. Because its a low on calories so we can take generous portions of papaya to our diets which help to reduce and manage weight. Its contains high fiber content, Anti-oxidants, folate and pantothenic acid, minerals, potassium and magnesium so its prevents constipation and the juice of green papaya when mixed with the juice of pineapple is also good for cleansing. Papaya contains the digestive enzyme, papain, which is used like bromelain, a enzyme which helps in treatment of sports injuries, and allergies.
There are three types of papaya plants: female, hermaphrodite, and male. Hermaphrodite flowers are usually self-pollinating. Female flowers are probably pollinated by wind or by insects. Hand pollination can be used for better fruit setting. In 50 gm of Papaya contains:-

Vitamin A	875 I.U	Phosphorus	8 mg
Vitamin B	Thiamine 0.015 mg.	Potassium	235 mg
Riboflavin	0.02 mg	FAT	0.05 gm
Niacin	0.15 mg	CAROHYDRATES	5gm
Vitamin C	28 mg	PROTEIN	0.3gm
Calcium	10 mg.	CALORIES	19
Iron	0.15 mg

Some Facts of Fruits

Fruits	Energy	Water	Fiber	Fat	Protien	Sugar	VitaminA	VitaminC	VitaminB1	VitaminB2	VitaminB6	VitaminE
	in %	gms	gms	gms	gms	ug	mg	mg	mg	mg	mg	mg
Kiwi	168/40	84	2.1	0	1.1	8.8	5	70	0.01	0.02	0.12	1.9
Apricot	153/36	87	2.1	0	1	8	420	5	0.06	0.05	0.06	0.5
Banana	375/88	76	2.7	0	1.2	20.4	3	10	0.04	0.03	0.36	0.3

Today's Health Tip

Latest Link

* Asthma

Months New

* Healthy Fruits

* Winter health care

* ACNE

* Foot Care Tips