Winter Health Care Tips 

Winter is haed on skin dry air and harsh wind can sap moisture from the skin and good reason of cracking, chapping, irritation. Winter season brings lot of problems like flu, allergies, hypothermia and frostbite, weight gain and many skin problems.There are some useful winter health care tips

Winter health Care Tips: 

• To get of rid of dryness, peeling and itchy skin do a paste of water, lime juice, and poppy seeds on the skin.
  
  
• Winter brings lot of allergies just like blocked sinuses to get rid of this try steam inhalation with a few drops of eucalyptus oil in water.
  
  
• Winter harsh on the skin use moisturize everyday before stepping out into the cold.
  
  
• To protect you from flu viruses Wash your hands regularly.
  
  
• In winter wear loose-fitting cotton fabrics if clothes are tight and warm you felt sweating and overheating.
  
  
• Use humidifier which controls the internal environment of your home this protect you from the dryness.
  
  
• In winter tanning may occured to get rid of this take tomato juice twice a day it will also reduce fine lines of skin another thing which reduce the tanning is orange.
  
  
• In winter dandruff also arises to get rid of dandruff create a mixture of Soak fenugreek seeds and sour curd and apply this mixture on the scalp. Cocumber also usefull to get rid of dandruff.
  
  
• Use a mixture of honey, limejuice, olive oil and glycerin to get rid of cracked lips.
  
  
• Avoid cold water from refrigerator if your throat is sensitive and also avoid cold things like ice creams and colas.
  
  
• Don't reduce intake of water this will lead to loss the moisture of body.
  
  
• You can also take liquids in form of soup like Tomato,vegetable,corn,mushroom soup that's are healthy food.
  
  
• Ginger and Garlic are best option in winters.
  
  
• Avoid to take oily and deep fried items in winter this will cause irritaion and avoid to take sour items.We can consume fruits like papaya,banana ,apples,pineapple and grapes.
  
  
• Rose hips and Acerola cherry very effective for winter allergies.
  
  
• In winter body is cold it is more vulnerable to the spread of germs and more risk of infection so keep everyone wrapped up warm with plenty of layers.
  
  
  Above points can be easily adopted in your daily routine and don’t wait for anything. START TODAY ITSELF. These points covers control on all components such as Winter health tips and mind, body and soul. Don’t delay because after a sizeable damage to your organs, it is difficult to regain health naturally.
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
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